Michelle DeWind 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 177 |
October 15, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 27 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 25 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 27 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 |
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Workout Graph
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