Michelle DeWind 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 179 |
October 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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