Michelle DeWind 3:10 row
483
Meters
3:10.4
Time
3:17.1
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 170 |
September 30, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.4 | 483 | 3:17.1 | 46 | 457 | 22 |
| 3:10.4 | 484 | 3:16.6 | 46 | 458 | 22 |
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Workout Graph
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