Michelle DeWind 20:00 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
203
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 176 |
September 30, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 600 | 26 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 24 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 29 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 26 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 27 |
| 20:00.0 | 764 | 2:37.0 | 90 | 610 | 27 |
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Workout Graph
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