Michelle DeWind 23:09 row
4,371
Meters
23:09.4
Time
2:38.9
Pace
231
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 169 |
September 21, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 4,371 | 2:38.9 | 87 | 600 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 23:09.4 | 503 | 3:08.2 | 52 | 480 | 23 |
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Workout Graph
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