Michelle DeWind 21:13 row
4,149
Meters
21:13.9
Time
2:33.5
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 175 |
September 13, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 4,149 | 2:33.5 | 97 | 632 | 28 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 28 |
| 21:13.9 | 188 | 3:16.5 | 46 | 458 | 22 |
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Workout Graph
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