Michelle DeWind 23:05 row
4,426
Meters
23:05.2
Time
2:36.4
Pace
235
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 175 |
September 12, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 4,426 | 2:36.4 | 91 | 614 | 27 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 27 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 23:05.2 | 504 | 3:03.7 | 56 | 494 | 22 |
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Workout Graph
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