Michelle DeWind 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
305
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 173 |
September 07, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 26 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 26 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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