Michelle DeWind 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 177 |
August 31, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 608 | 28 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 25 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 30 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 623 | 29 |
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Workout Graph
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