Michelle DeWind 30:36 row
5,516
Meters
30:36.0
Time
2:46.4
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 172 |
August 23, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,516 | 2:46.4 | 76 | 561 | 26 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 27 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 27 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 30:36.0 | 50 | 6:00.0 | 8 | 325 | 15 |
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Workout Graph
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