Michelle DeWind 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 175 |
August 10, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 27 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 25 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 27 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 28 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 |
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Workout Graph
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