Michelle DeWind 20:00 row
3,480
Meters
20:00.0
Time
2:52.4
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 165 |
August 08, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,480 | 2:52.4 | 68 | 535 | 25 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 22 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 28 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 26 |
| 16:00.0 | 662 | 3:01.2 | 59 | 502 | 24 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 27 |
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Workout Graph
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