Michelle DeWind 21:00 row
3,866
Meters
21:00.0
Time
2:42.9
Pace
202
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 176 |
August 06, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,866 | 2:42.9 | 81 | 578 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 28 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 21:00.0 | 131 | 3:49.0 | 29 | 400 | 18 |
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Workout Graph
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