Michelle DeWind 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 176 |
July 31, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 528 | 24 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 21 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 27 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 27 |
| 24:00.0 | 766 | 3:54.9 | 27 | 392 | 18 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 |
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Workout Graph
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