Michelle DeWind 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 172 |
July 24, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 570 | 26 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 25 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 27 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 26 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 28 |
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Workout Graph
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