Michelle DeWind 20:00 row
3,041
Meters
20:00.0
Time
3:17.3
Pace
158
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 174 |
July 20, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,041 | 3:17.3 | 46 | 456 | 21 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 21 |
| 8:00.0 | 206 | 9:42.5 | 2 | 306 | 7 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 28 |
| 16:00.0 | 747 | 2:40.6 | 84 | 590 | 27 |
| 20:00.0 | 634 | 3:09.2 | 52 | 477 | 23 |
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Workout Graph
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