Michelle DeWind 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 178 |
July 18, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 547 | 25 |
| 6:00.0 | 738 | 4:03.9 | 24 | 383 | 17 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 29 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 28 |
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Workout Graph
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