Michelle DeWind 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 173 |
July 01, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 564 | 26 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 22 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 27 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.