Michelle DeWind 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 175 |
June 28, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 27 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 27 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 29 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 |
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Workout Graph
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