Michelle DeWind 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 176 |
June 22, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 27 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 28 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 29 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 28 |
| 20:00.0 | 785 | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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