Michelle DeWind 20:00 row
3,884
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 174 |
May 30, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 28 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 23 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 30 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 29 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 30 |
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Workout Graph
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