Michelle DeWind 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 178 |
May 04, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 649 | 28 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 27 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 648 | 28 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 29 |
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Workout Graph
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