Michelle DeWind 30:00 row
5,807
Meters
30:00.0
Time
2:34.9
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 178 |
April 30, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 623 | 26 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 26 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 28 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 25 |
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Workout Graph
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