Michelle DeWind 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 178 |
April 24, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 28 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 27 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 29 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 28 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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