Michelle DeWind 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 177 |
April 03, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 26 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 25 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 26 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 28 |
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Workout Graph
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