Michelle DeWind 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 180 |
March 28, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 27 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 27 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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