John Jeffries 2000m row
2,000
Meters
8:45.9
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 130 |
January 12, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 17 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 19 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 17 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 17 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 18 |
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Workout Graph
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