John Jeffries v/4:24r...7 row
10,472
Meters
48:00.0
Time
2:17.5
Pace
715
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 12,432 |
| Overall Time | 1:07:59.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 128 |
July 26, 2024 10:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,472 | 2:17.5 | 135 | 763 | 24 | |
| 20 | ||||||
| r: 4:24 | 682 | |||||
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 114 | |||||
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 65 | |||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 81 | |||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 68 | |||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:01 | 30 | |||||
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 30 | |
| r: 5:30 | 920 | |||||
| r1,960 |
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Workout Graph
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FISH