John Jeffries v/3:49r...1 row
0
Meters
Time
Pace
38
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 712 |
| Overall Time | 3:49.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 125 |
May 02, 2024 13:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 20 | ||||
| 20 | ||||||
| r: 3:49 | 712 | |||||
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EM (RE)FOCUS SHORT WARMUP