John Jeffries v8:00/3:00r...4 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 122 |
August 21, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 27 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 26 | |
| r: 3:00 | 460 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 3:00 | 383 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 3:00 | 504 | |||||
| r1,625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.