John Jeffries v1:00/2:00r...5 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
August 01, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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