John Jeffries v3:00/2:00r...5 row
4,321
Meters
19:00.0
Time
2:11.9
Pace
259
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 119 |
July 13, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,321 | 2:11.9 | 152 | 824 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 21 | |||||
| r96 |
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Workout Graph
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