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John Jeffries v/13:57r...23 row

1,616

Meters

5:59.5

Time

1:51.2

Pace

296

Calories

Rest Distance3,550
Rest Time22:50.1
Overall Distance5,166
Overall Time28:49.6
Average Watts254
Calories Per Hour1175
Stroke Rate24
Stroke Count570
Drag Factor126

October 21, 2021 06:21:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.5 1,616 1:51.2 254 1175 24
22
r: 13:57 2,624
0:30.0 132 1:53.6 239 1120 33
r: 0:00 1
22
r: 0:30 94
0:29.9 135 1:50.7 258 1186 32
22
r: 0:30 93
0:29.8 139 1:47.1 284 1277 32
r: 0:00 1
21
r: 0:29 87
0:30.1 136 1:50.6 258 1188 33
r: 0:00 1
21
r: 0:30 87
0:29.8 134 1:51.1 255 1176 33
r: 0:00 1
21
r: 0:29 88
0:29.7 132 1:52.5 246 1146 33
r: 3:01 19
0:30.1 135 1:51.4 253 1169 34
23
r: 0:29 93
0:30.5 139 1:49.7 265 1212 33
r: 0:00 1
21
r: 0:29 82
0:29.7 136 1:49.1 269 1225 32
r: 0:00 1
22
r: 0:30 91
0:29.8 136 1:49.5 266 1215 32
r: 0:00 1
22
r: 0:29 83
0:29.6 132 1:52.1 248 1154 32
r: 0:00 2
20
r: 0:30 81
0:29.8 132 1:52.8 243 1137 32
r: 0:46 17
r3,550

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