John Jeffries 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
October 06, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 313 | 24 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 27 |
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Workout Graph
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