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John Jeffries v5:48/1:15r...11 row

3,580

Meters

15:48.6

Time

2:12.4

Pace

236

Calories

Rest Distance381
Rest Time16:05.6
Overall Distance3,961
Overall Time31:54.2
Average Watts151
Calories Per Hour817
Stroke Rate34
Stroke Count494
Drag Factor112

May 17, 2021 06:43:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.6 3,580 2:12.4 151 817 34
5:48.9 917 3:10.2 51 474 21
r: 1:15 8
0:59.4 260 1:54.2 235 1108 35
r: 1:30 99
1:00.3 267 1:52.9 243 1136 35
r: 1:31 29
0:59.9 271 1:50.5 259 1192 34
r: 1:30 29
0:59.6 265 1:52.4 246 1147 33
r: 1:30 34
1:00.1 267 1:52.5 246 1144 32
r: 1:30 33
1:00.3 266 1:53.3 240 1127 33
r: 1:31 30
0:59.6 267 1:51.6 252 1166 34
r: 1:30 31
1:00.3 267 1:52.9 243 1136 32
r: 1:30 30
0:59.5 266 1:51.8 250 1161 34
r: 1:30 40
1:00.3 267 1:52.9 243 1136 33
r: 1:13 19
r381

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Workout Graph

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