John Jeffries 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
177
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 103 |
April 29, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 295 | 26 | 177 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 25 | 224 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 26 | 224 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 26 | 177 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 26 | 124 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.