John Jeffries v5:49/1:18r...2 row
1,920
Meters
9:42.2
Time
2:31.6
Pace
111
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:22.7 |
| Overall Distance | 2,026 |
| Overall Time | 12:04.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 104 |
April 26, 2021 06:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 1,920 | 2:31.6 | 100 | 645 | 28 | |
| 5:49.1 | 920 | 3:09.7 | 51 | 476 | 21 | |
| r: 1:18 | 67 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 33 | |
| r: 1:03 | 39 | |||||
| r106 |
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