John Jeffries 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 118 |
April 10, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 29 | 147 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 28 | 105 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 30 | 152 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 30 | 159 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 30 | 159 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 31 | 164 |
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Workout Graph
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