John Jeffries 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
262
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 82 |
February 15, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 601 | 262 | 30 | 105 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 52 | 32 | 65 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 52 | 32 | 111 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 52 | 29 | 110 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 596 | 52 | 29 | 115 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 54 | 32 | 128 |
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Workout Graph
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