John Jeffries 6x2:00/1:00r SkiErg
2,091
Meters
12:00.0
Time
2:52.1
Pace
122
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 51 |
January 15, 2026 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,091 | 2:52.1 | 69 | 536 | 32 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 41 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 44 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 48 | |
| 0 | ||||||
| r83 |
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