John Jeffries 2:28 row
546
Meters
2:28.8
Time
2:16.2
Pace
34
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 218 |
January 12, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 546 | 2:16.2 | 138 | 776 | 34 | 26 |
| 2:28.8 | 547 | 2:16.0 | 139 | 778 | 34 | 26 |
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Workout Graph
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