John Jeffries v1:40/0:20r...9 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
212
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,606 |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 135 |
January 12, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 26 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 12 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:20 | 52 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.