John Jeffries 3x7:00/3:00r row
4,775
Meters
21:00.0
Time
2:11.9
Pace
301
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 04, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,775 | 2:11.9 | 152 | 824 | 24 | |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 24 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 25 | |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 25 | |
| r1,211 |
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Workout Graph
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