John Jeffries 4:01 row
793
Meters
4:01.3
Time
2:32.1
Pace
44
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
January 04, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.3 | 793 | 2:32.1 | 99 | 642 | 44 | 19 |
| 4:01.3 | 793 | 2:32.1 | 99 | 642 | 44 | 19 |
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