John Jeffries 2000m row
2,000
Meters
9:23.3
Time
2:20.8
Pace
116
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 02, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 116 | 20 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 21 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 29 | 20 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 29 | 21 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 30 | 20 |
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Workout Graph
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