John Jeffries 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
258
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 01, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 258 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 65 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 65 | 21 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 63 | 21 |
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Workout Graph
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