John Jeffries 4:22 row
736
Meters
4:22.3
Time
2:58.1
Pace
40
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 116 |
January 01, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.3 | 736 | 2:58.1 | 62 | 512 | 40 | 24 |
| 4:22.3 | 736 | 2:58.1 | 62 | 512 | 40 | 24 |
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