John Jeffries 4:43 row
1,025
Meters
4:43.7
Time
2:18.3
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 119 |
December 30, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,025 | 2:18.3 | 132 | 754 | 60 | 21 |
| 4:43.7 | 1,026 | 2:18.2 | 132 | 755 | 60 | 21 |
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Workout Graph
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