John Jeffries v1:00/1:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
208
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 120 |
December 27, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 151 | |||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.