John Jeffries 4:20 row
1,029
Meters
4:20.7
Time
2:06.6
Pace
66
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 124 |
December 12, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,029 | 2:06.6 | 172 | 892 | 66 | 24 |
| 4:20.7 | 1,030 | 2:06.5 | 173 | 894 | 66 | 24 |
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Workout Graph
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